“It’s easy to stop noticing the world around us. It’s also easy to lose touch with the way our bodies are feeling, and to end up living ‘in our heads’ – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour.
“An important part of mindfulness is reconnecting with our bodies and the sensations they experience. This means waking up to the sights, sounds, smells and tastes of the present moment. That might be something as simple as the feel of a banister as we walk upstairs.”
“Another important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.”
“Awareness of this kind doesn’t start by trying to change or fix anything. It’s about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives.”
The Mindfulness in Practice Day will take you through different techniques and meditations that can be used with your clients and yourself, this will enable you to create your own weekly mindfulness practises.
Please contact June on 0787 6578055 or email email@example.com if you have any questions or would like to book or know more!