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Consultations 

Clinical Hypnotherapy
What is Hypnosis?
Hypnosis is a natural state of mind you experience every day, just before you go to sleep, as soon as you wake up, when you are watching TV, when you are daydreaming, when you are immersed in reading a good book, or when your mind is so focused on some inner experience that the external environment begins to fade away
How does it work?

This altered state of consciousness makes it possible for the hypnotherapist to work on changing behaviours or emotions which have become problematic. For example, if you have to prepare for a presentation and feel overwhelmingly nervous about it, you can learn how to access and strengthen your ability to relax and apply that to the situation of making a presentation. Once you know how to do that, then it becomes easier to “decide” how you would like to feel and react in a given situation.

How it can help

Hypnotherapy can help with a wide range of problems and conditions, including…

  • Anger management
  • Anxiety
  • Blushing
  • Bruxism
  • Claustrophobia
  • Confidence
  • Depression
  • Exam stress
  • Fear of flying
  • Fear of Heights
  • Fear of Needles
  • Fear of Public Speaking
  • Fear of Spiders
  • Fear of Snakes
  • Irritable bowel syndrome
  • Low self-confidence
  • Low self-esteem
  • Motivation
  • Obsessions and compulsions
  • Pain management
  • Panic attacks
  • Phobias
  • Post-traumatic stress disorder
  • Presentation Skills
  • Public speaking
  • Relationship issues
  • Relaxation
  • Sports performance
  • Stress
  • Weight loss
If you would like to have a chat about this consultation, please call June…
07876 578055
Alternatively, send an email to june@thoughtitude.co.uk, or simply fill in our inquiry form.
Inquiry form
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