Courses
Mindfulness in Practice Masterclass
What is Mindfulness
Mark Williams, professor of clinical psychology at the Oxford Mindfulness Centre and Welcome principal research fellow at the University of Oxford, says: “Mindfulness means non-judgemental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment”.
Professor Williams says that mindfulness can be an antidote to the “tunnel vision” that can develop in our daily lives, especially when we are busy, stressed or tired.
“It’s easy to stop noticing the world around us. It’s also easy to lose touch with the way our bodies are feeling, and to end up living ‘in our heads’ – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour.
Reminding yourself to take notice – of your thoughts, feelings and body sensations, and the world around you – is the first step to mindfulness. “Even as we go about our daily lives, we can find new ways of waking up to the world around us.
What do I get from this course?
This Masterclass has been structured to allow you as a coach or therapist to incorporate Mindfulness into your practice. I have been trained as a Mindfulness & Meditation Trainer in addition to my other disciplines. As with any of our trainings it is good to incorporate these practices into your every day life, which will reduce stress and allow you to be present.
You can expect to be trained by First Class Licensed Master Trainer of NLP June O’Driscoll. June is a valuable member of the trainer assisting team of Dr Richard Bandler (Co-Creator of NLP), John & Kathleen La Valle and Paul McKenna at their Training Events in the United Kingdom.
What will I learn?
This Masterclass is for Coaches, Licensed NLP Practitioners or Hypnotherapists that would like to incorporate mindfulness into their practice
Other things you will learn…
- Mindful breathing
- Mindful breathing with emotion
- Mindful eating
- Mindful walking
- Visualisation Exercises
- Exploring Senses
- Meditation
- How to incorporate this into your practice
Make a no-obligation inquiry about this course
We’re delighted you’d like to find out more about our Mindfulness in Practice Masterclass. Simply fill in the form below and we’ll be in touch with what happens next.
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Our next course is …
DETAILS TO BE ANNOUNCED
Ready to book?
If you have already decided you’d like to book onto this course, please email bookings@thoughtitude.co.uk and we will send payment details through to you.
Alternatively, call June on…
07876 578055